标题：HowHappinessBenefitsProductivityatWork 作者：TAMARALECHNER 原文链接：http：www。lifehack。org319805howhappinessbenefitsproductivitywork 翻译请保留原文链接哦 欲翻译的小伙伴，可评论领稿，并把已完成的译文发在自己的心理圈or个人主页的日志内。请领稿的小伙伴，尽量在一个星期内完成翻译，谢谢！！ Conventionalwisdomsaysthatifyouworkhard，youwillbecomesuccessful，andthenyouwillbehappy。 Whatsciencehasprovenisthathappinessandoptimismfuelperformanceandachievement。 Youfrequentlyheardowhatweloveandthemoneywillfollow。Butwhetheryouareanentrepreneur，theCEOofapubliclytradedcompanyorfreshoutofcollegeyoustillhavebillsandrentoramortgage，perhapsacarpaymentorpayrollandyouprobablypayeveryonewhoworksforyoubeforeyoupayyourselfsohowdoeshappinessfixthat？Herearesomefactsthatwillexplainit Fact1Thebetteryourbrainisatidentifyingpositives，thegreateryourchanceatsuccess。 Inputcomestousin11millionpiecesofstimuluseveryday。Ourbraindoesn’tjustseethingslikeastillphotofromacamera。Itistaskedwithinterpretingandprocessingalltheinput。Ourbrainhastodecidewhatfocuson。Thusyourrealityisachoice。 Thebetteryourbrainisatusingitsenergytofocusonthepositive，thegreateryourchanceatsuccess。Butthisdoesn’tmeanyouonlyhavehappythoughtsandexperiencesatwork。Itmeansyoucanchoosetointerpretmostinputaspositive。 Fact2Thisoptimismmustberational（butfor80ofusitisn’t）。 Whatthismeansisnomatterhowmuchcoldcallingandfollowingupandmeetingandgreetingandnetworkingifyoudo，ifyoudon’thaveagreatproduct，itwon’tbeeffective。Whenyouhaveagreatproductorservicebeinghappyandoptimisticisthefasttrackwaytosuccess。 IamsureyouhaveheardthestoriesofMichaelJordannotmakinghishighschoolbasketballteamandofThomasEdisonhaving10，000unsuccessfulattemptsbeforeinventingthelightbulb。Theattitudehereisthekey。Itwasn’tfailureitwasonestepclosertosuccess。 Scienceshowsthat80ofAmericanmenthinkthattheywouldbeinthetophalfofthepopulationintheirsocialskills。SeEtheproblemthereareonly50inthetophalfbut80thinktheyareinthetophalf。Thismeanshappypeopletendtooverestimatetheirabilitiesandwillactuallyhaveconfidenceinsituationswheretheyhavenoskillsbackingthisconfidence。Havingawarenessofthisandcalculatingintodecisionsisvitaltomakingaccuratepredictionsforfuturesuccess。 DoyouhaveaFIXEDMINDSETbelievingyouhavealltheskillsyouareevergoingtohaveandthatsuccessreliesofyourcurrentskillsetordoyouhaveaGROWTHMINDSET（thisisnotthesameasignoringyourweaknessesorchantingaffirmations）itisamindsetthatsaysImaynotcurrentlyhavethatskillbutIcanchangethroughexperienceandapplication。 Fact3Itisoftentheperceptionofstressandnottheactualstressthatderailsyou。 Youknowit’saviciouscirclewhenyouhavesomuchstressthatyouarestressedaboutbeingstressed。ThedefinitionweuseattheChopracenterforstressiswhathappenstoyouwhensomethingcomesbetweenyouandsomethingyouwant。Theaveragepersonencountersaminimumof8sourcesofstressinaday。 FIGHTORFLIGHThappenswhenyourbodyencountersstress Increaseinbloodpressure Releasesstresshormones Increaseininsulin Decreasedgrowth，sexhormones Weakenedimmunity Clottingofbloodplatelets Decreasecirculationtodigestivetract LongTermExposuretoFightorFlightcanleadto coronaryheartdisease anxiety，insomnia，addictions diabetes，obesity Prematureaging Infections，cancer heartattacks，strokes Digestivedisturbances Fact4Weallhaveabaselevelofhappinessbutitcanbeelevated。 It’slikeourhappyhomeostasis。Thingslikewinningthelotterymighttemporarilychangeourhappinessbutscientificresearchhasshownthatourhappinessreturnstothepriorlevelquitequicklyunlesswetrainourselvestothinkdifferently。Natureaccountsforapproximately40，circumstanceslikehavingenoughfood，shelter，andnotbeingscaredforyourlifecountfor10andtheremaining50isuptoyou。Soreallyquickly，hereareafewsimpleandscientificallyprovenstepstobecominghappier 1。Haveasenseofpurpose 2。Feelconnectedtothosearoundyou 3。Letgoofthepast 4。Beauthentic 5。Havesomefun 6。Takemindfulmoments 7。Begrateful。 Remember，workcanbeachoreorworkcanbefullofjoy，thechoiceisalwaysyours。
白狐的人生小说是什么白狐的人生讲的什么故事筑梦情缘沈家兄妹结局怎样最后终于团聚抖音歌颂这种平凡一两句唱不完是什么歌歌名叫什么陈宥维是怎么出道的陈宥维是富二代吗家世背景介绍男女朋友之间的情话精选宝宝头发长得慢是什么原因妈妈需了解的四大原因爱乐维有副作用吗不能说完全没有副作用新生儿晚上不睡觉怎么办初次戴玉需要注意什么怎样让喜欢的男生喜欢我肾亏引起的早泄有哪些治疗方法八年级上册语文唐诗五首阅读赏析夏季创意凉菜：生拌娃娃菜的做法什么是慢性胃炎，该如何诊断治疗预防，来了解一下大便黏池子，是湿热吗？都赢钱了这货绝对能拼能打NASA汤加火山喷发影响已波及太空走近中国移动佟大为母亲白洁照顾瘫痪丈夫几十年无悔，含辛茹苦养大一双儿女我真的受伤了，让那些曾经随风而去吧日记螺旋形绷带包扎止血法雪中畅想启蒙教育的思考其十成绩价值主导认知下的学生人格困境