如何保持身体健康英语作文

　　健康是我们开始任何活动的本钱，保持身体健康显得尤为重要。以下是小编带来的如何保持身体健康英语作文，希望对你有帮助。如何保持身体健康英语作文（一）
　　peoplewanttohavegoodhealth。whatisgoodhealth？youarefeelingstrongandwell。youreyesarebrightandclear。yourfaceiscleanandfresh。youfeelhappyandreadyforanything。youenjoyyourworkandlife。youareingoodhealth。exerciseisoneoftheformstokeepourbodyingoodhealth。exercisetrainsthemusclesandmakesthemstronger。youcanwalkandthrowaballbecauseyouhavetrainedyourmusclestodothesethings。feelthesoftpartofyourarm。youarefeelingmuscles。whenyoubendyourarmyoucanfeelthebigmusclesmoveandbecomefirmer。exercisenotonlykeepsthemusclesofthelimbsandbodyingoodcondition，butalsostrengthensthemusclesoftheheartandorgansofbreathing。exercisehelpstomaketheheartstrong。haveyoueverfeltyourbeat？itbeatsfasterwhenyouarerunningthanwhenyouaresittingstill。theheatpumpsbloodmorefreelywhenwedoexercise，andservesallpartsofthebodybetter。exercisehelpsthelungstodobetterwork。toofullandrapidbreathingdevelopsthemusclesofthechest。let39；stakepartinexercise。theearlier，thebetter。如何保持身体健康英语作文（二）
　　Youcantakeawayourmoney，house，car，orevenourclothesandwecansurvive。Butifourhealthwastakenaway，wewouldsurelydie。Thatiswhywealwaystrytoeatinahealthywayandexerciseregularly。
　　Inordertoeathealthily，Iusuallyavoideatingfoodhighinfat，likeFrenchfriesorcookies。Ialsoeatlittlemeat。Ieatalotofvegetablesandfreshfruitwhicharefullofvitamins。
　　Takingexerciseeverydayhelpsusbuildastrongbody。Regularexerciseisanimportantpartofkeepingmehealthy。
　　What39；smore，Ithinkfriendsareanimportantpartofone39；shealth。Manystudiesshowthatpeoplewithawiderangeofsocialcontactsgetsicklessthanthosewhodon39；t。
　　IalwaysfeelbetterwhenIamwithfriendsthanwhenIamalone。WhenIamwithmyfriends，Ialwayslaugh。Laughingisalsoanimportantpartofhealth。Iliketolaughwithmyfriends。
　　Byeatingproperlyandexercisingregularly，Icankeepmybodyataproperweightandkeephealthy。Byspendingtimewithmyfriends，Icankeepmymindaswellasmybodyhappy。
　　Thesethingssoundeasytodo，butnotmanypeoplecanmanagethem。Ithinkastrongwillisnecessaryifwewanttokeephealthy。